Nature’s Swiss Army Knife. Unlock the Secrets of Coconut Oil: From enhancing your culinary creations to transforming your beauty routine with natural sustainability, and even igniting passion in the bedroom, we reveal the remarkable potential of coconut oil.
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Nature’s Nourishing Swiss Army Knife
What is Coconut Oil?
Derived from the pressed meat of fresh or preserved coconuts, this incredible oil is ideal for its numerous health benefits and unparalleled versatility. Known for its enriching and moisturizing properties, coconut oil has become a must-have in kitchens and beauty routines alike.
Coconut oil is a low cholesterol, high-fat oil, but it’s also antifungal and antibacterial, making for a long shelf life in your pantry and on your vanity.
Packed with antioxidants like Vitamin E and Vitamin A, this natural elixir is a powerhouse of nourishment for your body, inside and out.
Get ready to be amazed by the wonders it holds and learn how to make the most of this extraordinary ingredient for a healthier, sustainable, and smoother lifestyle!
These are the many reasons Why We Love Coconut Oil
Table of Contents
Different types:
Virgin/ Extra-Virgin
This type of coconut oil is the rawest form available in stores. Due to its minimal processing, it has a stronger coconut flavor and a lower smoke point.
Refined
Exactly as it sounds, refined coconut oil is the processed version of virgin or extra virgin coconut oil. It has a milder smell than the former.
Good news: they can be used interchangably when cooking, baking, or skincare.
MCT Oil
MCT Oil is short of Medium Chain Tryglicerides, also known as “good fats.” These kinds of fats are beneficial in boosting energy as they are transported directly to the liver, according to a study conducted by Pennington Biomedical Research Center at LSU.
MCT Oil has been proven to boost metabolism and aid in digestive conditions such as IBS (Irritable Bowel Syndrome) and colitis.
Coconut oil has many uses in the kitchen as well as the bathroom for personal grooming. It can also be used in the bedroom for adult activities as a natural lubricant.
Many Uses of Coconut Oil:
- Cooking
- Skincare
- Haircare
- Pet Health
Cooking
Coconut oil has a slightly nutty, almost vanilla flavor to it. It works in place of almost any vegetable oil, plus it has the added benefits discussed above:
High in Vitamins A & E and low cholesterol.
(It is also my go-to when infusing greenery into special desserts.)
It has a high burning point, making the best stovetop popcorn:
Golden Barrel Butter-Flavored Coconut Oil
Enjoy that movie theater experience without having to leave your house! This combo is an exact replica of movie theater butter for just pennies compared to the jumpscare cost at the concession stand.
Coffee
Whipping MCT Oil into your morning coffee adds a rich and creamy viscosity to your cup of coffee.
Nature’s Way Organic MCT Oil, 16 fl oz
This mixture will get your bowels and your morning started.
Perfect for fighting constipation.
Skin
High in Vitamin E, for Excellent Skincare!
Makeup Removal
Coconut oil is gentle on skin and tough on stubborn waterproof eyeliner and mascara.
I regularly wear Magnetic Eyelashes and Handmade Kohl Eyeliner, which are incredibly durable throughout the day but super stubborn when trying to remove at night.
As seen on my Glam Granola post last week.
Yes, I am aware I spelled granola wrong (don’t drink wine and blog)
Directions:
- Simply apply a small amount of coconut oil to a cotton or reusable bamboo pad
- Gently wipe off your makeup as normal
- Remove excess oil with a new wet cotton pad or towel
- Rinse off with your favorite face wash
- Skincare as normal
Bedroom
Coconut oil acts as a natural lubricant in place of the drugstore or specialty shop versions. This single ingredient alternative is less sticky and messy than what is marketed as adult use lubricant.
It is strongly suggested to keep a separate jar for this use.
Haircare
Kitsche Deep-Moisturizing Coconut Oil Conditioner Bar
The Kitsche Store is a company that we adore for their passion in reducing plastic waste in the haircare industry. Their shampoo and conditioner bars are made with natural ingredients that shine through in their versatile functions: such as rice water for strength, teatree for clarifying, and castor oil for growth.
Cantu Hair Products
My Brother-In-Laws picks for his curly hair routine
Cantu Coconut Oil Natural Curling Cream
Cantu Sulfate-Free Shampoo and Conditioner
Detangling Hair
The same jar of coconut oil that I keep for beauty, I also use for detangling my hair. It’s a single ingredient and affordable alternative to harmful over-the-counter products.
To Apply:
- Use a small amount of coconut oil to coat your fingers.
- Gently rub the knots, separating them apart
- Spraying with water as you go for a smoother experience.
- As the knots get smaller, pull them apart into individual strands.
- Once the knots are fully separated, run a hairbrush through
- Brush and Style hair as normal
Pets
According to PetMD, coconut oil offers many external and internal benefits for your cats and dogs.
Coconut oil can be applied externally to help relieve itchiness and allergies. It’s totally safe if your pet licks it off because coconut oil is as healthy for us as it is for them.
Introducing coconut oil into your pets diet has been shown to improve their immune system, coat health, arthritis or inflammation, and even bad breath.
For cats, implementing coconut oil also aids in reducing hairballs.
It can be a tasty and nutrious addition to their lick mats to keep them occupied.
Coconut Oil is nourishing inside and out; from its superfood status to its holistic and sustainable versatility for skin and haircare.
I have been using it to remove my dramatic makeup and detangle my processed hair for years now, and I am happy knowing I am saving money on traditional beauty products and also saving the environment.
Now you know
Why We Love Coconut Oil!
-Envision La Vida
Sources
Harvard School of Public Health
LSU Pennington Biomedical Research Center