Packed with antioxidants, protein, and fiber, chia seeds are tiny powerhouses that offer a wealth of nutrition for you and your pets. Not only are chia seeds good for your diet, they work wonders in skincare, and make an easy house plant too. Elevate your well-being with this nutritious superfood. This is Why We Love Chia Seeds!
Disclaimer: This post may contain affiliate links, meaning I will earn a small commission if you purchase through my link at no extra cost to you.
Table of Contents
What is a Chia Seed?
Chia seeds are from the mint flower family, native to Mexico and South America. It’s an ancient superfood that has been used by the Aztecs and other tribes of Mesoamerica for gut health and energy.
Superfood
Rich with nutrients and antioxidants, chia seeds carry many health benefits in just a small amount.
Gut & Heart Health
High in soluble fiber, adding chia seeds to your smoothies or a glass of water will keep you full longer. This same fiber also helps with regulating sugar intake and aiding in weight loss over time. A healthy fiber intake also helps lower blood pressure, helping to maintain a healthy heart. <3
For a quick and filling elixir, simply mix with water:
1 Tablespoon Chia Seeds to 8-12oz of water
Chia pudding is a healthy meal prep for busy breakfasts or a light dessert
It becomes naturally gelatenous when mixed with water or milk, making an easy and nutritious substitute for yogurt.
Just 3 ingredients: 2 TBSP Chia Seeds, 1/2 cup of plant milk, drizzle of honey or agave syrup to your taste. Refridgerate overnight and top with your favorite fruits and granola for a sweet and filling snack.
Need more sweetness? Mamma Chia has flavored Chia Pudding Mix for that delicious, guilt-free dessert sensation
Mamma Chia Organic Chia Pudding Mix in Dark Chocolate & Vanilla Bean
Bone & Muscle Health
Chia seeds are packed with vitamins, minerals, and antioxidants such as calcium and magnesium, all of which are essentials in promoting healthy bones and muscles.
Nutrition Facts
According to WebMD, a 1 ounce (28 gram) serving of chia seeds contains about:
- 130 Calories
- 4.5g Protein
- 8.5g Fat
- 12g Carbohydrates
- 9g Fiber
- 0g Sugar
Chia Snacks
Enjoy these Ready-to-Eat sweet treats that will curb any craving and keep you satisfied!
Dark Chocolate-Covered Chia Seeds
Del Monte Fruit + Chia Cups in Peaches or Pear
Mamma Chia’s Squeezable Vitality Snacks
Iberia Aloe Drink with Chia Seeds
Skincare
Its gelatanous properties make an excellent face mask to brighten and tighten skin.
For a natural and simple face mask, simply pat a thick chia seed + water mixture onto your face. Let dry and rinse after 10-15 minutes, exfoliating your skin with the tiny seed fragments.
It’s healthy enough to use every day, leaving your skin glowing and supple 🙂
Pet Safe
Chia seeds are pet safe! In fact, chia seeds are an excellent source of antioxidants and protein for your pets too.
As a furry pet owner, I am very careful to make sure that nearly everything I buy is safe for cats and dogs.
Chia Pets
Speaking of pets…
Just in time for the holidays, Chia Pets are a nostalgic classic for plant lovers of all ages! These ceramic statuettes come with chia seeds that you paste onto your favorite character, creating living art.
Classics
Fan Favorites
Thanks for Reading! <3
Sources
Special Thanks to Our Sponsors!