It pays to work out at home. Spare yourself the time, the money, and the general public by creating a personalized fitness haven! Get ready to transform your home into your personal fitness haven with our ultimate guide to DIY home gyms.
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Your body is the only one you have, and it’s important to treat it with the respect and care it deserves. Along with weight loss and toning, working out daily can help to reduce your risk of chronic diseases, such as heart disease and diabetes. Exercise has also been shown to have significant mental health benefits, including reducing symptoms of depression and anxiety and improving cognitive function.
While it can be challenging to find the time and motivation to exercise, making it a regular part of your routine can have a profound impact on your physical and mental health. Achieving an active lifestyle can be as easy as taking a walk outside or following online videos. You don’t need a gym membership to target:
- Calisthenics
- Strength Training
- Cardio
- Aftercare
Give Yourself the Freedom to Flex
Flex in the mirror and flex on the haters
Gyms offer a variety of equipment and classes, but they can be overrated for several reasons:
People, first of all, may not have the best gym etiquette. Most gyms are often tinged with the permanent smell of other people’s sweat permeating from the walls and unwiped equipment. Plus, gyms are out of the way, adding a whole other stop to the daily commute. The worst part is the monthly bill that encompasses these unpleasant factors.
The average cost of a gym membership for the year starts at $179, according to this financial blog post. Opting to stay home is a great way to save money, as the monthly payment you forgo will pay off in the equipment you choose to put in your home gym.
If you’re looking to build a home gym, there are a few things you should consider to make it all your own. First step: think about your fitness goals and the type of equipment you’ll need to achieve them. Next, find a suitable space in your home with good ventilation and lighting, where you can set everything up. It’s important to consider the cost and quality of the equipment you’ll be purchasing, as well as the amount of space it will take up.
Below is a list exercise equipment to build your DIY home fitness haven:
Calisthenics
Push Up Board with Sit up Stand
A portable multi-tool that offers different positions to target different muscle groups, maximizing your workout experience with its versatility. Its compact design packs a punch, challenging people with their own resistance. Great for core, back, squats, and chest workouts.
Ally Peaks Pull Up Bar for Doorway
For many, this option a doorway to building home gyms (pun intended.) The Ally Peaks Pull Up Bar takes seconds to install and it supports up to 440 lbs/ 200 kg of body weight. Not only is it portable and easy to install, it also includes 2 resistance bands for shoulder and chest versality – offering more than just chin ups.
Strength-Training
EVO Gym – Portable Home Gym Strength Training
The patent-pending EVO Gym is a foldable board with a wide range of exercise options. The genius design of the EVO Gym, however, allows for more resistance weight by simply adjusting the straps for lifting, curling, or squatting up to 320 lbs/ 145 kg. From bench presses to shoulder-flies, this machine offers a full body workout that you can store in a backpack.
WOLFMATE Smart Fitness Trainer
This workout board takes about 1.5 sqft/ 013. sqm when folded, but it takes the place of 5 standard gym machines:
- Dumbell
- Weight Rack
- Press Machine
- Smith Machine
- Rowing Machine
Per its namesake, the WOLFMATE Smart Fitness Trainer is a trainer with its precise data analysis and free workout courses. WOLFMATE makes it easy to keep track of your progress using its corresponding app. It even has a built-in safeguard to prevent injury, automatically releasing the resistance when you feel exhausted. This machine is an ideal investment for a full body workout and limited space.
A titan in the home gym industry, Bowflex has been beefing up basements and spare bedrooms since 1986. While still foldable, this machine is a more traditional piece of strength-training equipment that is powered by cable and pulley positions. The Bowflex Blaze Home Gym offers over 60 workout variations, including aerobic rowing and leg presses with the ingenuity of its sliding seat rail. This model also includes a lat bar, squat bar, and ankle cuffs for optimum results.
Cardio
UREVO Treadmill with Desk, 3 in 1 Foldable Treadmill
A great way to get your miles in at home, this foldable treadmill is a combination of traditional treadmills, walking machines and working machines. With a maximum speed of up to 8.6 mph/ 5.3 kmh, this treadmill is perfect for high impact runs as well as casual walks in front of the laptop. The spacious removable desk allows plenty of space for books, tablets, or a laptop to work or study while you move.
pooboo Magnetic Resistance Indoor Cycling Bike
Get your heart pumping with a low-impact cycler. This magnet-powered stationary bike is super silent and fully adjustable. It comes with all the fixings of a great cycle experience: water bottle holder, LCD display, and a convenient iPad mount. It also pairs with the Peloton app for an in-home spin class!
Aftercare
321 STRONG 5 in 1 Foam Roller Set
Relax your muscles with this 5 piece massage and recovery set. Includes:
- Hollow Core Massage Roller with End Caps
- Muscle Roller Stick
- Stretching Strap
- Double Lacrosse Peanut
- Spikey Plantar Fasciitis Ball
Each unique part is designed to mimic the sensation of a professional massage, with thumblike spikes to target tightness in deep tissue and hard to reach spots for optimum myofascial release. Not only does it prevent soreness, the inside of the foam roller piece doubles as a storage for accessories. This set is a great way to prevent soreness and create space.
URBNFit Vibrating Foam Roller – Electric Muscle & Back Roller
This 5-speed vibrating foam roller is a powerful tool to help relieve pain and reduce soreness. It’s built with high-density foam in a honeycomb pattern to firmly roll out the targeted muscle groups with its adjustable vibration. Even on its highest setting, the URBNFit Vibrating Foam Roller has a battery life of up to 6 hours. This is a great addition to speed up recovery and even increase flexibility.
SereneLife Portable Infrared Home Spa
Achieve even more relaxation by incorporating a mini sauna in your fitness setup. Infrared light has been proven to trigger new cell growth, thus speeding up recovery time for muscle soreness. It’s also an amazing way to detox. This Portable Infrared Home Spa comes with a folding chair and foot heating pad, along with a washable neckpiece for peak relaxation. The handy hand and head holes allow for activities like reading or playing on your phone. What’s a workout without sweat?
SereneLife Full Size Portable Sauna Tent for Two Person
Immerse yourself in a spacious steam sauna. This tent is easy to store with its collapsible design. With a maximum temperature of 122 degrees F/ 50 C, you can detoxify and relax for up to 60 minutes. It comes with 2 chairs and a wired controller for temperature adjustment. All you have to do is fill the water tank, pop open the tent, and unwind while fatigue and soreness melt away.
Your Gym, Your Way
The beauty of creating your own home gym is that it is exactly your own. Whether its a spare bedroom, basement, or even a small corner in the living room, you have the power of a full gym without the general public. Investing in a home gym can bring many benefits, such as convenience, privacy, and long-term cost savings. With some careful planning and smart purchases, you can create a workout space that meets your fitness needs and fits your budget.
Thank you for reading!
Wishing you all a happy Spring and best of luck on your fitness journeys!
Feel free to comment and share this article with your workout buddies. I am excited to hear about your home gyms and fitness journeys!
Envision La Vida
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